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Annabel Karmel’s Hidden Veg Smoothie

This super simple smoothie recipe is perfect for getting little ones to have their fruit and veg in a fun and tasty way! It take 2 minutes to make and here’s what you’ll need:


  • 1 large carrot, peeled and chopped
  • 1 large ripe, pear, peeled, cored and chopped
  • 1 large apple, peeled, cored and chopped
  • 200ml pineapple juice
  • 100ml water


  1. Measure all of the ingredients into a juicer. Blend until smooth.
  2. Pour into glasses. Best served chilled.

Makes 2 glasses

Annabel Karmel

Annabel Karmel

Cookery Author at Annabel Karmel
Hi! I’m Annabel Karmel, the UK’s leading children’s cookery author. I’ve been feeding families for 25 years, and my special kids menus can be discovered at Butlins to help refuel for fun-packed days!
Annabel Karmel