Chicken, Broccoli, Pea and Tomato Pasta from Annabel Karmel

By cheryl, December 18, 2015

Looking for some healthy recipes to get the little ones excited about food? Try this Chicken, Broccoli, Pea and Tomato Pasta from Annabel Karmel.

Ingredients

• 150g fusilli
• 50g frozen peas
• 100g broccoli florets
• 1 tbsp olive oil
• 100g chicken breast, sliced
• 1 garlic clove, crushed
• ¼ red chilli, diced
• 200ml chicken stock
• 1 tbsp cornflour
• 100g cherry tomatoes, quartered
• 50g parmesan, grated
• 2 tbsp chopped fresh basil

Method

1. Cook the pasta in a pan of boiling lightly salted water according to the packet instructions. About 4 minutes before the end of cooking time, add the peas and broccoli. Drain.
2. Heat the oil in a frying pan and fry the chicken until brown. Add the garlic and chilli and season. Pour in the stock. In a small bowl, mix the cornflour with 3 tablespoons of cold water and tip into the pan, stirring it in until the stock thickens.
3. Add the pasta and vegetables to the chicken along with the tomatoes, parmesan and basil. Toss everything together to heat through, then serve.

Makes 3 portions